YOUR TRANSFORMATION
What to Expect
Your comprehensive transformation experience, meticulously designed by elite professionals
Elite Training
Personalized outdoor workout programs supervised by IFBB Pro coaches. Morning fasted HIT sessions on the beach, afternoon weights in the Spanish sunshine, and technique work tailored to your goals.
Morning Fasted HIT: Start your day with high-intensity outdoor training on the beach to maximize fat burning and metabolic response.
Outdoor Weights: Build strength and muscle with progressive overload programs in our outdoor training area with stunning coastal views.
Technique Refinement: Perfect your form with expert guidance to prevent injury and maximize results in the Spanish sunshine.
Recovery Integration: Strategic rest periods and active recovery to optimize muscle growth and performance.
Nutrition & Recovery
Chef-prepared gourmet meals featuring Mediterranean cuisine, professional massage therapy, ice baths, heated pool access, and complete recovery protocols to maximize your results.
Gourmet Nutrition: Every meal prepared by professional chefs with macro-balanced ingredients. Mediterranean cuisine featuring fresh local produce to fuel your transformation.
Deep Tissue Massage: Professional sports massage therapy sessions to reduce muscle tension, improve circulation, and accelerate recovery.
Ice Bath Therapy: Cold water immersion protocols to reduce inflammation, enhance muscle recovery, and boost mental resilience.
Heated Pool: Relax and unwind in our heated pool, perfect for active recovery, muscle relaxation, and social time.
Lifestyle Activities
Paddle boarding, crazy golf, group activities, and leisure time to balance your training with fun and social connection.
Paddle Boarding: Explore the beautiful Spanish coastline while getting a full-body workout on the water.
Crazy Golf: Fun, competitive activities that build camaraderie with fellow retreat guests.
Group Activities: Team building exercises and social events to create lasting connections.
Free Time: Leisure hours to explore the local area, relax on the beach, or simply unwind by the pool.
DAILY SCHEDULE
Your Day at Olympia
Morning Fasted HIT
High-intensity training session to kickstart your metabolism
Breakfast
Nutritious post-workout breakfast
Activities
Paddle boarding, crazy golf, and more
Lunch
Gourmet Mediterranean cuisine
Weights
Afternoon strength training session
Group Window Meeting
Team check-in and progress discussion
Recovery Session
Deep tissue massage, ice bath, and heated pool chill time
Evening Meal
Dinner and social time
*Schedule may vary based on weather and group preferences
READY TO BEGIN?
✦ Begin Your Transformation ✦
50% launch discount — limited spaces available